Peace is Every Step

Reading Thich Nhat Hanh and loving these bits from him right now:

breathing in, i calm my body
breathing out, i smile

a simple breath mantra that is so effective - try it - you instantly become aware of now and you really notice the relaxation of your face and body - so good

i love this idea:

Look into your Hand

"whenever you miss me, look into your hand, and you will see me"

a mothers words to her son - but he goes on to say that when he looks he sees all the generations, that he exists in the network of interdependent relations, in the tree branches of time - every pebble, leaf and butterfly are present in his hand.

Just a few wonders from this powerful book Peace is Every Step - enjoy your day.

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