breathing in, i calm my body
breathing out, i smile
a simple breath mantra that is so effective - try it - you instantly become aware of now and you really notice the relaxation of your face and body - so good
i love this idea:
Look into your Hand
"whenever you miss me, look into your hand, and you will see me"
a mothers words to her son - but he goes on to say that when he looks he sees all the generations, that he exists in the network of interdependent relations, in the tree branches of time - every pebble, leaf and butterfly are present in his hand.
Just a few wonders from this powerful book Peace is Every Step - enjoy your day.